Training at home has become the new normal (for now). Here are some tips to stay motivated and to keep your collegiate beach volleyball dreams on track. Set up a training calendar with workouts and training goals for each day. Your routine is everything! Plan your day like you would if you were leaving the …
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At this point in the season you are in full swing of your beach season. In our previous discussions we covered pre tournament readiness, resetting during matches, and setting and establishing goals. You have most likely had up’s and down’s and so goes the nature of sports and competition. Four of the most critical tenets …
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When your body breaks down and injuries occur we have doctors, science, blood tests, MRI’s, CT scans, and X-rays to diagnosis, assess and remedy the problem. What happens when your body feels great and you feel strong, but your results are “eh” and your game is flat and stagnant? What do you do when everyone …
Continue reading “Know Thyself; an Athlete’s Path to Success”